top of page
DSC_2721.jpg

The Radiant Reset

Designed for ambitious, driven women who are ready to heal from burnout, fatigue and stress. The Radiant Reset helps you restore your energy, reduce inflammation, build resilience to stress and feel vibrant from the inside out.

SEE BELOW FOR MORE ON MY

SIGNATURE 3-MONTH PROGRAMME

You’ve poured everything into your career, but your health has taken a back seat. You know something needs to change, but finding the right path forward feels overwhelming.

Do any of these resonate with you?

​

  • Waking up exhausted, fatigue, low energy or afternoon energy crashes

  • Brain-fog or trouble concentrating

  • Anxiety, overwhelm or stress

  • Poor quality sleep or insomnia

  • Digestive concerns like bloating, constipation or acid reflux

  • A weak immune system, always getting sick

  • Stubborn weight gain, intense sugar cravings, reliant on caffeine

  • A hormonal imbalance like painful periods or PCOS

  • Staying consistent with healthier habits​​

​​

If this sounds familiar, you’re not alone and there is a way forward.

​

Imagine this:

  • Waking up energised without relying on caffeine

  • Mental clarity

  • Building resilience to stress, able to cope with more without feeling overwhelmed

  • Consistent, restorative sleep that leaves you feeling refreshed

  • A balanced, nourished body that supports you in all areas of your life

  • Knowing exactly what habits work for your health, so you feel empowered to thrive, not just survive

 

​

The Radiant Reset takes you beyond the guesswork of google searches or quick fixes. This is a tailored, root-cause approach to truly transform your health and energy.

Your personalised 3-step method:

Step 1: UNCOVER
We’ll start by uncovering the root causes of your health struggles. Through a full health consultation and deep dive, you’ll gain clarity on what’s truly holding you back. We'll dive into your nutrition, lifestyle, hormones, gut and any area's of concern in your health.

 

Step 2: OPTIMISE
We’ll focus on nourishing your body with the right nutrition while refining your routines, habits, and sleep. You’ll eliminate energy crashes, reduce inflammation, create mental clarity and build resilience to stress.

 

Step 3: REGULATE
Learn how to calm your nervous system and integrate stress-supporting habits. We’ll explore cycle syncing your workouts and reconnecting with your feminine energy to help you work smarter, not harder.

​​

This is your opportunity to reclaim your health, energy, and confidence so you can thrive in your career and personal life. Ready to take the next step? Let’s work together to create a tailored plan just for you.

Whats included?

Fresh Vegetables

  • 90-minute comprehensive onboarding and strategy call: this is a deep-dive into your full health history, medical history, nutrition and functioning of all bodily systems. You will also receive recommendations from your 5-day food diary analysis

  • 12-weeks of bi-weekly coaching calls: these transformative health coaching calls will be education-led, helping you become an expert in your own health

  • A bespoke nutrition and lifestyle protocol: this will include goals and actions which we will update each session

  • Ongoing support between sessions: you will have access to message me between sessions within the 12-weeks

  • Resources: practical tools to support you implementing your healthy habits. This might include recipe inspiration or breath-work exercises

bottom of page